Health Genomics

When you push your body to its limits in the gym, you are essentially creating controlled damage. The soreness and fatigue you feel afterward are the result of exercise-induced inflammation and oxidative stress. While these are necessary parts of the adaptation process—the “breakdown” that leads to growth—your genetic makeup dictates how your body manages this […]

In the modern fitness landscape, the allure of “precision training” is stronger than ever. Many non-elite athletes are turning to genetic testing to understand their biological blueprints, hoping to move beyond trial-and-error and find the best exercise based on DNA. But as you seek to optimize fitness with DNA, it is crucial to distinguish between

We have all been there: you are hitting the gym consistently, tracking your macros, and sleeping well, yet your progress has ground to a halt. When you hit a fitness plateau, it is easy to assume you just need to “work harder.” However, the answer might be written in your genetic code. Understanding how to