Introduction Vitamin A is a crucial nutrient that plays a vital role in maintaining overall health. It is a fat-soluble vitamin that is necessary for various bodily functions, including vision, immune system support, and cell growth. In this blog post, we will delve into the importance of vitamin A, its sources, and the potential health […]
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Have you ever wondered why some people can enjoy a tall glass of milk or a slice of cheese without any issues, while others experience discomfort or digestive problems after consuming dairy products? The answer lies in a fascinating biological phenomenon called lactase persistence. In this article, we will explore what lactase persistence is and
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The gut microbiome and nutrigenomics are two fields that are rapidly advancing and have the potential to revolutionise personalised medicine. The gut microbiome refers to the collection of microbes, their genes, and their products that colonise our body since birth and are transferred vertically. The human gut microbiome is considered the most important microbiome, and
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Genetic variations play a significant role in determining an individual’s ability to absorb and utilise nutrients from the diet. Understanding how genetic factors influence nutrient absorption is crucial for personalised nutrition interventions and optimising health outcomes. Genetic variation Genetic variations can affect nutrient absorption in digestion. There are several common genetic variations that influence our
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Nutrigenomics, a field that has seen significant advancements in the past decade, focuses on the interaction between nutrition and our genes. Over the years, several breakthroughs have been made, leading to a better understanding of how specific foods and dietary components can impact gene expression, as well as the body’s response to nutrients. Some key
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Sprouts are a powerhouse of nutrients and can be a great addition to your diet. However, there are certain things to keep in mind to fully reap their benefits and avoid any discomfort. In this blog, we will cover everything you need to know about sprouts, from the best time to eat them to why
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Have you ever considered the profound synergy between your fork and your genes? Prepare yourself for an exciting exploration into the unprecedented field of nutrigenomics – a field where every bite has the power to orchestrate the melody of your health. Picture it not just as science but as a revolutionary saga that reveals the
Our daily choices intersect with cutting-edge science on the path to greater health. Three major studies shed light on the intersection of lifestyle and bioinformatics, emphasizing the impact on weight management, pediatric health, and cardiovascular well-being. Long-Term Weight Control: Obesity prevention extends beyond trendy diets. A study of 120,000 adults highlighted holistic approaches. Weight trajectories
The human body is an ecosystem teeming with trillions of microorganisms, collectively known as the microbiome. This intricate microbial community, residing primarily in our gut, skin, and other mucosal surfaces, plays a pivotal role in maintaining our health and well-being. In this blog, we delve into the fascinating world of the microbiome and explore its
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