Nutrigenomics

In the pursuit of optimal health and wellness, it’s important not to overlook the essential role that vitamins play in achieving these goals. One such nutrient that often goes unnoticed is Vitamin B9, also known as folate or folic acid. Vitamin B9 is a water-soluble vitamin that is crucial for various bodily functions. It is […]

Vitamin B6, also known as pyridoxine, is a superstar nutrient that plays a critical role in keeping your body running smoothly. This essential vitamin isn’t produced by the body, so we need to get it from our diet or supplements. But what exactly does vitamin B6 do, and why is it so important for our

In the realm of health and wellness, it’s crucial to prioritize our nutritional needs. One essential nutrient that often goes unnoticed is Vitamin B2, also known as riboflavin. Despite its lesser-known status, this vitamin plays a vital role in maintaining our overall well-being. In this blog post, we will explore the importance of Vitamin B2

Gluten intolerance, also known as gluten sensitivity or non-celiac gluten sensitivity, has garnered significant attention in recent years due to the growing awareness of its potential impact on health. As more individuals seek to understand and address their dietary concerns, it’s crucial to delve into the nuances of gluten intolerance, its symptoms, diagnosis, and management.

Introduction Vitamin A is a crucial nutrient that plays a vital role in maintaining overall health. It is a fat-soluble vitamin that is necessary for various bodily functions, including vision, immune system support, and cell growth. In this blog post, we will delve into the importance of vitamin A, its sources, and the potential health

Have you ever wondered why some people can enjoy a tall glass of milk or a slice of cheese without any issues, while others experience discomfort or digestive problems after consuming dairy products? The answer lies in a fascinating biological phenomenon called lactase persistence. In this article, we will explore what lactase persistence is and

Genetic variations play a significant role in determining an individual’s ability to absorb and utilise nutrients from the diet. Understanding how genetic factors influence nutrient absorption is crucial for personalised nutrition interventions and optimising health outcomes. Genetic variation  Genetic variations can affect nutrient absorption in digestion. There are several common genetic variations that influence our

Nutrigenomics, a field that has seen significant advancements in the past decade, focuses on the interaction between nutrition and our genes. Over the years, several breakthroughs have been made, leading to a better understanding of how specific foods and dietary components can impact gene expression, as well as the body’s response to nutrients. Some key

Sprouts are a powerhouse of nutrients and can be a great addition to your diet. However, there are certain things to keep in mind to fully reap their benefits and avoid any discomfort. In this blog, we will cover everything you need to know about sprouts, from the best time to eat them to why