In the ever-evolving world of nutrition, there is a growing awareness of the significant role that genetic variants play in how individuals respond to different dietary patterns. The concept of personalized nutrition is gaining momentum as more research sheds light on how our unique genetic makeup can influence our dietary requirements and responses. Understanding the […]
Vitamin B12, also known as cobalamin, is an essential nutrient that plays a major role in keeping our bodies running smoothly. It’s like a conductor in an orchestra, coordinating vital functions to ensure everything is in harmony. But unlike some instruments that can be left out, B12 is irreplaceable. Why is B12 so important? Here’s
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Introduction Have you ever wondered why some people effortlessly shed pounds while others struggle despite their best efforts? The answer may lie in the power of your genes. Recent advancements in genetic research have uncovered valuable knowledge about how our genes can affect our ability to lose weight. In this blog, we will explore the
In the pursuit of optimal health and wellness, it’s important not to overlook the essential role that vitamins play in achieving these goals. One such nutrient that often goes unnoticed is Vitamin B9, also known as folate or folic acid. Vitamin B9 is a water-soluble vitamin that is crucial for various bodily functions. It is
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Vitamin B6, also known as pyridoxine, is a superstar nutrient that plays a critical role in keeping your body running smoothly. This essential vitamin isn’t produced by the body, so we need to get it from our diet or supplements. But what exactly does vitamin B6 do, and why is it so important for our
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In the realm of health and wellness, it’s crucial to prioritize our nutritional needs. One essential nutrient that often goes unnoticed is Vitamin B2, also known as riboflavin. Despite its lesser-known status, this vitamin plays a vital role in maintaining our overall well-being. In this blog post, we will explore the importance of Vitamin B2
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Gluten intolerance, also known as gluten sensitivity or non-celiac gluten sensitivity, has garnered significant attention in recent years due to the growing awareness of its potential impact on health. As more individuals seek to understand and address their dietary concerns, it’s crucial to delve into the nuances of gluten intolerance, its symptoms, diagnosis, and management.
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Introduction Vitamin A is a crucial nutrient that plays a vital role in maintaining overall health. It is a fat-soluble vitamin that is necessary for various bodily functions, including vision, immune system support, and cell growth. In this blog post, we will delve into the importance of vitamin A, its sources, and the potential health
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Have you ever wondered why some people can enjoy a tall glass of milk or a slice of cheese without any issues, while others experience discomfort or digestive problems after consuming dairy products? The answer lies in a fascinating biological phenomenon called lactase persistence. In this article, we will explore what lactase persistence is and
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The gut microbiome and nutrigenomics are two fields that are rapidly advancing and have the potential to revolutionise personalised medicine. The gut microbiome refers to the collection of microbes, their genes, and their products that colonise our body since birth and are transferred vertically. The human gut microbiome is considered the most important microbiome, and
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