Fit Genie delivers insights into fitness and dietary factors crucial for holistic well-being. Tailored strategies promote balanced lifestyles for sustainable health.
Category | Trait |
Nutrient metabolism | Vitamin A Vitamin B2 Vitamin B6 Vitamin B9 Vitamin B12 Vitamin C Vitamin D Vitamin E Vitamin K |
Supplementation | Zinc Selenium Choline Homocysteine Low Iron status Iron Overload Magnesium Omega 3 and Omega 6 Calcium Phosphate |
Cardiometabolic health | Caffeine Glycemic Index Sodium Saturated fat |
Weight management and body composition |
Physical Activity Protein Total Fat Saturated fat Un-saturated fat |
Food intolerances | Lactose Alcohol Gluten |
Allergy | Peanut allergy Egg allergy |
Eating habits | Satiety Snacking Sweet perception Bitter taste perception Tendency to prefer fatty foods Salt Sensitivity Starch digestion |
Fitness and physical activity |
Motivation to Exercise Power and Strength Endurance Flexibility Aerobic Potential |
Injury risks and other complications |
Achilles Tendon injury Muscle injury Pain Bone mineral density |
Response to physical exercise |
Exercise and weight loss Exercise and blood pressure Exercise and insulin sensitivity |
Matching diet Type | Efficacy of low carbohydrate diet Efficacy of low fat diet Efficacy of high fiber intake Response to Mediterranean diet Response to Keto diet |
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