Sporty Genie unveils various nutrition and sports performance traits for personalized plans. Incorporating these insights aids in achieving athletic goals through tailored strategies.
Category | Trait |
Nutrient metabolism | Vitamin A Vitamin B2 Vitamin B6 Vitamin B9 Vitamin B12 Vitamin C Vitamin D Vitamin E Vitamin K |
Supplementation | Zinc Selenium Choline Homocysteine Low Iron status Iron Overload Magnesium Omega 3 and Omega 6 Calcium Phosphate |
Food intolerances | Lactose Alcohol Gluten |
Allergy | Peanut Egg |
Eating habits | Satiety Snacking Sweet perception Bitter taste perception Tendency to prefer fatty foods Salt sensitivity Starch digestion |
Performance | Strength Power Endurance |
Strength & training | Muscle strength Muscle response to resistance training Skeletal muscle performance |
Complications and injury | Achilles tendon injury Anterior Cruciate Ligament (ACL) rupture Joint injury risk Exercise-associated muscle cramping Exercise-induced muscle damage Stress fracture |
Response to physical exercise |
Aerobic performance Exercise and weight loss Exercise and blood pressure Exercise and insulin sensitivity |
Muscle and performance | Motivation to exercise Muscle soreness |
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